Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled are listed below.
Water
|
77.71 g
|
77.71
|
g
|
Energy (calorie)
|
103 kcal
|
103
|
kcal
|
Energy (joule)
|
430 kJ
|
430
|
kJ
|
Protein
|
19 g
|
19
|
g
|
Total lipid (fat)
|
2.98 g
|
2.98
|
g
|
Ash
|
0.89 g
|
0.89
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
158 mg
|
158
|
mg
|
Iron, Fe
|
3.72 mg
|
3.72
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
168 mg
|
168
|
mg
|
Potassium, K
|
102 mg
|
102
|
mg
|
Sodium, Na
|
40 mg
|
40
|
mg
|
Zinc, Zn
|
2.39 mg
|
2.39
|
mg
|
Copper, Cu
|
0.106 mg
|
0.106
|
mg
|
Manganese, Mn
|
6.066 mg
|
6.066
|
mg
|
Selenium, Se
|
4.3 µg
|
4.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.022 mg
|
0.022
|
mg
|
Riboflavin
|
0.103 mg
|
0.103
|
mg
|
Niacin
|
2.616 mg
|
2.616
|
mg
|
Pantothenic acid
|
0.226 mg
|
0.226
|
mg
|
Vitamin B-6
|
0.013 mg
|
0.013
|
mg
|
Vitamin B-12
|
2.29 µg
|
2.29
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
Retinol
|
6 µg
|
6
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
20 IU
|
20
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.51 mg
|
0.51
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
10 IU
|
10
|
IU
|
Fatty acids, total saturated
|
0.922 g
|
0.922
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.044 g
|
0.044
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.408 g
|
0.408
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.051 g
|
0.051
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.407 g
|
0.407
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.718 g
|
0.718
|
g
|
14:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.056 g
|
0.056
|
g
|
16:1 cis monounsaturated fatty acid
|
0.056 g
|
0.056
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.65 g
|
0.65
|
g
|
18:1 cis
|
0.58 g
|
0.58
|
g
|
18:1 trans
|
0.07 g
|
0.07
|
g
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
0.003
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.159 g
|
0.159
|
g
|
18:2 undifferentiated
|
0.069 g
|
0.069
|
g
|
18:2 n-6 c,c
|
0.05 g
|
0.05
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.019 g
|
0.019
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.018 g
|
0.018
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.018 g
|
0.018
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0.01 g
|
0.01
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.01 g
|
0.01
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.025 g
|
0.025
|
g
|
20:4 n-6
|
0.025 g
|
0.025
|
g
|
20:5 n-3 (EPA)
|
0.012 g
|
0.012
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.022 g
|
0.022
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
Fatty acids, total trans
|
0.07 g
|
0.07
|
g
|
Fatty acids, total trans-monoenoic
|
0.07 g
|
0.07
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
199 mg
|
199
|
mg
|
Tryptophan
|
0.199 g
|
0.199
|
g
|
Threonine
|
0.688 g
|
0.688
|
g
|
Isoleucine
|
0.79 g
|
0.79
|
g
|
Leucine
|
1.433 g
|
1.433
|
g
|
Lysine
|
1.504 g
|
1.504
|
g
|
Methionine
|
0.625 g
|
0.625
|
g
|
Phenylalanine
|
0.739 g
|
0.739
|
g
|
Tyrosine
|
0.639 g
|
0.639
|
g
|
Valine
|
0.839 g
|
0.839
|
g
|
Arginine
|
1.25 g
|
1.25
|
g
|
Histidine
|
0.684 g
|
0.684
|
g
|